Colour Your Life – improve your mental health and wellbeing

Colour your Life is a ‘social prescribing’ service funded by Durham County Council Public Health. ‘Social prescribing’ is a health service term for the linking of people with non-medical sources of support from within the community.

Colour your Life in County Durham provides access to creative and informal learning activities for the improvement of mental health and the development of emotional resilience.

Activities on offer include:

• Arts on Prescription – arts activities promoting positive mental health and wellbeing
• Learning on Prescription – learning through conversation, exploration and experience of various subjects and mediums
• Volunteering Opportunities – giving time to do something useful whilst learning new skills and helping others
• Ecotheraphy – improving health through the natural environment
• Bibliotherapy – using books, stories and poems to make people feel better about themselves and others
• Time Banks – deposit time helping others and withdrawing time when help is needed

The service is open to referrals from GP’s, mental health services, health and care professions, third sector and community organisations, statutory agencies and self-referrals. Local voluntary sector organisations with knowledge and understanding of the community, are delivering on this programme. All of whom aim to improve the health and wellbeing of County Durham residents and will ensure that services are designed to meet local needs.

An outreach programme is delivered at a range of community venues and weekly courses take place at the four ‘Hubs’ based in Newton Aycliffe, Stanley, Peterlee and Barnard Castle.

Newton Aycliffe Hub

Pioneering Care Centre, Carers Way, Newton Aycliffe, Co Durham, DL5 4SF

T: 01325 321234 E: colouryourlife@pcp.uk.net  W: www.pcp.uk.net

Stanley Hub

Leisureworks, The Louisa Centre, Front Street, Stanley,  Co Durham, DH9 0TE T: 01207 218019/218020 E: colouryourlife@leisureworks.net W: www.leisureworks.net

Barnard Castle Hub

Jack Drum Arts, TCR Hub, Ing Lane, Shaw Bank, Barnard Castle, Co Durham, DL12 8TD T: 01388 765002 E: colouryourlife@jackdrum.co.uk W: www.jackdrum.co.uk

Peterlee Hub

East Durham Trust, Community House, Yoden Road, Peterlee, Co Durham, SR8 5DP T: 0191 569 3511 E: colouryourlife@eastdurhamtrust.org.uk W: www.eastdurhamtrust.org